Do Something Good for your Body- Advent Calendar of Actions Day 11

Do something good for your body – there is no need to wait for the New Year to make a change for the better for our bodies.  And that change starts with taking one step.  Do some physical activity today, work up a sweat, eat well, get enough sleep, drink water…any or all of these things will make your body feel better.  When your body feels good you will have more energy and be sharper mentally – the benefits are endless! 

No matter where you are in the spectrum of physical fitness and health there’s something you can do today to be better than yesterday.